The Pale Mountains
A Love Letter to the Dolomites
There are places that arrive quietly into the mind and then, one dawn at a time, remake the way you see the world. The Dolomites are one of those places. Here the rock is not merely rock, it blushes at sunset, slices the sky into cathedral spires, and keeps stories of ancient seas and alpine shepherds folded into its strata. Declared a UNESCO World Heritage Site for their unique geology and breathtaking panoramas, the Dolomites span vast territory across northern Italy and read like a mosaic of villages, high pastures and dramatic ridgelines. Prepare to embark on a journey to the dreamlike destination of the Dolomites, a land of breathtaking limestone peaks and dramatic landscapes that captivate travelers at first sight. Located in northern Italy and forming part of the Alps, the Dolomites are renowned for their natural beauty, making them a must-visit destination for every adventurer and nature enthusiast.
A BRIEF BACKGROUND
HOW THE MOUNTAINS WERE WRITTEN IN STONE
The Dolomites took shape from coral reefs and seabeds; their pale dolomite rock (named after the French mineralogist Déodat de Dolomieu) was pushed skyward by tectonic forces and later sculpted by ice and time. Today the range stretches across three Italian regions — Trentino-Alto Adige, Veneto and Friuli — and is split into many distinct groups that each have their own character: the noble towers of the Tre Cime, the soft meadows of Alpe di Siusi, the razorbacks of Marmolada. Walkable histories (rifugi, WWI trenches, Ladin traditions) surface at every turn.
DISCOVER DOLOMITES THROUGH
8 Must-Visit Highlights
1 SEISER ALM (ALPE DI SIUSI)
Europe’s largest alpine plateau, Seiser Alm, spans over 50 square kilometers of rolling meadows and dramatic alpine scenery, offering visitors a true escape into nature. The plateau is dotted with charming traditional wooden huts, rustic mountain farms, and seasonal alpine pastures, where local farmers still tend to cattle and produce artisanal cheeses. Adventurers can ascend via the Funivie Ortisei cable car or take a scenic horsedrawn carriage ride from Monte Piana, while nature enthusiasts can explore a network of hiking and biking trails suitable for all levels. In winter, the plateau transforms into a snow-covered playground perfect for cross-country skiing, snowshoeing, and winter photography. Alongside outdoor activities, Seiser Alm also offers opportunities to savor local cuisine at mountain huts, attend cultural events, and simply relax amidst breathtaking panoramic views of the surrounding Dolomite peaks.
Europe’s largest high-altitude alpine meadow, where rolling green pastures meet dramatic Dolomite peaks, creating a breathtaking landscape perfect for hiking, skiing, and serene mountain escapes.
2 LAGO DI CAREZZA
Nestled at the foot of the Latmar Mountains, Lago di Carezza, also called the “Rainbow Lake” or Lec de ergobando, enchants visitors with its vivid, ever-changing hues—from emerald green to deep sapphire—mirroring the surrounding dense pine forests and jagged peaks. The lake’s serene waters create a surreal, almost magical atmosphere, especially during calm mornings when the reflections are flawless. A well-maintained trail circles the lake, offering an easy and scenic walk, perfect for photography or quiet contemplation. Local folklore adds to its charm, telling of a rainbow that once touched the lake and disappeared, leaving its colors behind. Seasonal changes further enhance its beauty: in spring and summer, wildflowers bloom along the shore; in autumn, golden foliage contrasts with the turquoise waters; and in winter, the lake occasionally freezes, providing a strikingly different but equally enchanting scene. Lago di Carezza is not only a visual delight but also a haven for nature lovers, offering moments of peace and inspiration amidst the Dolomites’ dramatic landscape.
3 VAL DI FUNES
Tucked away approximately 30 km from Bolzano, Val di Funes is a serene and picturesque valley often regarded as one of the Dolomites’ best-kept secrets. The valley is dotted with charming alpine villages, including San Giacomo, Valluzza, San Valentino, and Santa Maddalena, each offering a glimpse into traditional Tyrolean life with rustic farmhouses, winding lanes, and local artisan shops. The highlight is undoubtedly the Saint Maddalena Church, a small white chapel set amidst rolling green meadows, perfectly framed by the dramatic Odle/Geisler peaks. Its striking composition makes it one of the most photographed spots in the Dolomites, especially during sunrise or when the meadows are dotted with wildflowers in spring and summer. Visitors can explore the valley via scenic hiking trails, enjoy cycling routes that wind between the villages, or simply pause to soak in the tranquility and breathtaking panoramic views that make Val di Funes a haven for photographers, nature lovers, and anyone seeking an authentic alpine experience.
A tranquil alpine valley framed by the dramatic Dolomite peaks, celebrated for its storybook churches, lush meadows, and breathtaking mountain serenity.
4 THE VALLUNGA
The Vallunga, or “long valley,” is a picturesque hiking trail that weaves through the heart of the Dolomites, connecting visitors to the Puez-Geisler Nature Park, a UNESCO World Heritage site celebrated for its extraordinary landscapes and geological significance. This valley is a versatile playground for outdoor enthusiasts throughout the year. In spring and summer, the trails are lined with vibrant alpine meadows and wildflowers, perfect for hiking, trail running, and mountain biking, while the dramatic cliffs and rock formations offer climbing opportunities for adventurers. Autumn paints the valley in shades of gold and amber, creating a breathtaking backdrop for photography or leisurely walks. In winter, the Vallunga transforms into a snow-covered wonderland, ideal for skiing, snowshoeing, and winter exploration. With panoramic vistas of the jagged Dolomite peaks, crystal-clear streams, and untouched natural beauty at every turn, The Vallunga offers an immersive experience for travelers seeking both adventure and serenity in one of the world’s most iconic alpine landscapes.
The Vallunga a Breathtaking Alpine Valley Framed by Soaring Dolomite Cliffs, Offering Serene Trails, Lush Meadows, And Spectacular Scenery for Nature Lovers Year-Round.
5 MARMOLADA
Revered as the “Queen of the Dolomites,” Marmolada stands as the tallest peak in the region, soaring 3,342 meters above sea level along the border of Trentino and Veneto. This iconic mountain attracts climbers and adventure seekers from around the world, drawn by the challenge of its rugged terrain and the breathtaking panoramas it offers. Visitors can explore its glacial landscapes, including the Marmolada Glacier, or take the cable car from Malga Ciapela for a more accessible journey to the summit, where sweeping views of surrounding peaks, valleys, and alpine meadows stretch as far as the eye can see. In winter, Marmolada transforms into a premier skiing destination, with slopes catering to all levels, while summer brings hiking, via ferrata climbs, and alpine exploration. Beyond its natural grandeur, Marmolada holds historical significance, as remnants of World War I trenches and fortifications remind visitors of its storied past, making it a destination that blends adventure, natural beauty, and history in one unforgettable experience.
Marmolada The “Queen of The Dolomites,” Renowned for Its Majestic Peaks, Sweeping Glaciers, And Breathtaking Alpine Panoramas That Captivate Adventurers Year-Round.
6 CINQUE TORRI DI CORTINA
Rising dramatically from the Dolomite landscape, Cinque Torri di Cortina is a striking formation of five limestone towers, each with its own unique shape and identity: Torre Grande, the tallest, followed by Torre Seconda, Terza Torre, Quarta Torre, and Quinta Torre. These iconic peaks are not only a favorite among rock climbers—ranging from beginners to experts—but also attract hikers seeking scenic trails and panoramic vistas. The gentle slopes surrounding the towers provide a versatile playground, ideal for casual walks, mountain biking, or skiing in winter. Beyond its outdoor activities, the area carries historical significance, as remnants of World War I trenches and fortifications can still be explored along the trails. Visitors can enjoy alpine huts and local cuisine along the way, making Cinque Torri di Cortina a destination where adventure, history, and stunning natural beauty converge in a dramatic, postcardperfect setting.
A dramatic cluster of limestone towers rising above the Dolomites, famed for panoramic trails, iconic climbing routes, and breathtaking alpine scenery.
7 TRE CIME DI LAVAREDO
Known as the three peaks of Lavaredo, Tre Cime di Lavaredo is one of the Dolomites’ most iconic and photographed landmarks. The majestic trio Cima Grande, Cima Ovest, and Cima Piccola rises dramatically against the sky, forming a natural masterpiece that draws hikers, photographers, and adventurers from around the world. 10.3 km circular trail winds through rugged alpine terrain, passing the Croda Passaporto and Monte Paterno, offering awe-inspiring panoramic views at every turn. Along the way, hikers encounter pristine alpine meadows, rocky cliffs, and glacial streams, making it a perfect combination of challenge and beauty. Whether you aim to capture the perfect sunrise photo, test your endurance on a rewarding hike, or simply immerse yourself in the grandeur of the Dolomites, Tre Cime di Lavaredo promises an unforgettable experience and a true bucket-list adventure for every visitor.
Tre Cime Di Lavaredo an Iconic Trio of Soaring Peaks Celebrated for Their Dramatic Silhouettes, Breathtaking Alpine Trails, And Unforgettable Dolomite Panoramas.
8 LAGO DI BRAIES
Often hailed as the “Pearl of the Dolomites,” Lago di Braies captivates visitors with its emerald-green waters, mirroring the surrounding dense forests, towering limestone cliffs, and snow-capped peaks. The lake is a haven for nature lovers and photographers alike, offering scenic walking trails that circle its shoreline, perfect for a leisurely stroll or a reflective pause amidst the alpine serenity. Adventurers can rent a rowboat to glide across the tranquil waters, soaking in the panoramic vistas from a unique perspective. Beyond its natural beauty, Lago di Braies is steeped in local folklore: legend has it that a mysterious princess appears on the lake during full moon nights once every hundred years, adding a touch of magic and intrigue to the experience. Whether visited in spring when wildflowers bloom, in summer under a brilliant blue sky, or in winter when the lake is partially frozen and blanketed in snow, Lago di Braies offers a timeless, enchanting escape in the heart of the Dolomites.
GETTING THERE-PRACTICAL DIRECTIONS
International travelers commonly fly into Venice (VCE), Verona, Innsbruck (INN) or Milan and then continue by regional train, bus or rental car into the mountain valleys. For a direct approach to the South Tyrol and Val Gardena areas, Bolzano is the nearest practical hub though flights there are limited; many visitors find Venice or Innsbruck the best gateways. If you want freedom to chase off-thebeaten passes at dawn, rent a car, it’s the easiest way to stitch together the dispersed highlights.
MOVING WITHIN THE DOLOMITES
Driving gives you the most flexibility for sunrise viewpoints and remote rifugi, but the region’s public transport has improved, trains to Bolzano and Brunico plus a dense network of buses and valley shuttles connect the major towns and lift stations. Many valleys run reliable cable car and gondola systems that are often the fastest way to reach high trails; in high season you can happily plan multi-day itineraries using lifts + buses if you prefer not to drive. For a truly relaxed plan, base yourself in one village and day-trip by lift and bus to nearby highlights.
WHERE TO EAT
InAlto Alfio Ghezzi Dolomites
Perched atop Col Margherita, InAlto brings Michelin-level techniques by Chef Alfio Ghezzi, a former Michelinstarred chef, into a contemporary interpretation of Alpine cuisine. The restaurant showcases carefully selected ingredients from the Dolomites, crafted into artistic, story-driven dishes. The elegant yet relaxed ambiance, framed by panoramic mountain views, turns every meal into a fine-dining experience that seamlessly connects flavor, nature, and altitude.
Address: Passo San Pellegrino 32, stazione a monte della funivia Col Margherita, Moena, Italy
Tel: +39 344 049 1503
Open: Daily 9.00 – 17.30
Atelier Moessmer – Norbert Niederkofler
Atelier Moessmer, led by Chef Norbert Niederkofler, is a pinnacle of Alpine fine dining that blends innovation with local tradition. Renowned for his sustainable, ingredient-driven approach, Niederkofler transforms regional produce into meticulously crafted dishes that tell the story of the Dolomites. The restaurant’s refined, contemporary setting complements the artistry on the plate, offering an immersive gastronomic experience that celebrates both flavor and the surrounding alpine landscape.
Address: Walther Von der Vogelweide 17, Brunico, Italy
Tel: +39 0474 646629
Open: Launch: Sat – Sun 11.45 – 14.30 l Dinner: Wed – Sat 18.30 – 20.30
Rifugio Friedrich August
This mountain hut has become a favorite dining spot for hikers and cyclists in the Dolomites. It stands out for its prime location overlooking Sassolungo, offering panoramic vistas. The menu highlights traditional mountain hut fare, including canederli, goulash, and freshly baked apple strudel. With its warm, welcoming, and unpretentious atmosphere, Rifugio Friedrich August captures the charm of mountain life, providing a perfect respite to enjoy the beauty of the Dolomites.
Address: Località Col Rodella, Passo Sella, Canazei, Campitello di Fassa TN, Italy
Tel: +39 353 360 5674
Open: Daily 11.00 – 17.30
TRAVEL TIPS — THE ESSENTIALS
TIMING: Late spring to early autumn is hiking season; winter is for skiing and snow culture. Shoulder seasons give fewer crowds and crisp light for photography.
WEATHER & GEAR: Mountain weather changes fast, layer, pack waterproofs and sturdy boots. Bring a headlamp if you plan to catch sunrise.
RESPECT THE MOUNTAINS: Stick to marked trails, follow rifugio etiquette, and remember that many sensitive habitats fall under conservation protections tied to the UNESCO listing.
BOOK LIFTS & PARKING: Popular lift routes and the Tre Cime parking (Rifugio Auronzo access) can be busy; check operating dates and reserve where possible.
LANGUAGE & CULTURE: You’ll hear Italian, German and Ladin — a few Ladin or Italian pleasantries go a long way in mountain hospitality.
ADLER Spa Resort Dolomiti
ADLER Spa Resort Dolomiti is a five-star alpine sanctuary renowned for its exceptional wellness facilities and stunning mountain vistas. The resort’s rooms and suites are elegantly furnished, offering comfort, privacy, and modern amenities, while the extensive spa and wellness area features saunas, pools, and a variety of treatments designed to rejuvenate body and mind. Dining options range from gourmet local cuisine to international specialties, with an emphasis on seasonal and sustainable ingredients. Guests can also enjoy guided outdoor activities, from skiing in winter to hiking and cycling in summer, making it an ideal destination for relaxation, health, and nature immersion.
Address: Strada Rezia, 7, 39046 Ortisei BZ, Italy
Tel: +39 0471 775001
Website: www.adler-resorts.com/en/adler-spa-resort-dolomiti/
WHERE TO STAY
Forestis Dolomites
Nestled amid the breathtaking peaks of the Dolomites, Forestis Dolomites is a luxurious mountain retreat that blends modern elegance with alpine charm. Its spacious rooms and suites feature panoramic views of the surrounding forests and mountains, while warm wooden interiors and contemporary design create a cozy yet sophisticated atmosphere. Guests can enjoy gourmet dining that highlights local ingredients, unwind at the state-of-the-art spa, or explore outdoor activities such as hiking, skiing, and mountain biking. The resort offers a serene escape, perfectly balancing relaxation with adventure in one of Europe’s most scenic regions
Address: Palmschoß 22, 39042 Bressanone BZ, Italy
Tel: +39 0472 521008
Website: www.forestis.it
Hotel Miramonti Boutique
Hotel Miramonti Boutique offers an intimate alpine experience with personalized service and charming design. Each room is tastefully decorated, combining rustic alpine elements with modern comforts, and many provide stunning views of the Dolomite peaks. Guests can savor regional culinary delights at the on-site restaurant, relax in the wellness area with a sauna and small spa treatments, or take advantage of the hotel’s proximity to hiking trails, ski slopes, and scenic viewpoints. With its cozy atmosphere and attention to detail, Hotel Miramonti Boutique is perfect for travelers seeking a quiet, authentic mountain retreat.
Address: Via S. Caterina, 14, 39010 Avelengo BZ, Italy
Tel: +39 0473 279335
Website: www.hotel-miramonti.com
Dolomites reward the curious and the slow; they aren’t a checklist so much as a long conversation with stone and sky. Plan a route that leaves room for paused moments, a café in a high-town square, a rifugio lunch with strangers who become companions for an afternoon, a sunset that refuses to hurry. When the mountains turn to that impossible pink, you’ll understand why people keep coming back: here the world feels both ancient and newly bright.